Does hypnotherapy really work? A lot of people will ask this question
because there is a great deal of mystery about it. Conventional
physicians often scorn at those who practice hypnotherapy, but there are
those who vouch about the positives. So whom do you believe?
Did you know that even the conventional medical science is today looking
at hypnotherapy for an answer to various illnesses? Yes, that's true.
Psychiatrists and psychologists are now increasingly turning to
hypnotherapy to reach into the mind of the patient. They are beginning
to believe that since the mind can control the body, it can be retrained
to heal a condition. If nothing else, the mind can be trained to stay
positive, and a positive attitude often helps in treatment.
What About Tinnitus - Can Hypnotherapy Help Here?
Hypnotherapy can actually work very well for tinnitus. This is because
some of the noises a person hears can actually be no noises at all. They
are just phantom sounds. It is actually the perception of hearing them
that bothers the person - there's absolutely no physical source of these
noises. So hypnotherapy can work by retraining the mind to ensure that
the person stops hearing them. The results could be amazing really. It
has been reported that as many as 50% to 76% of all tinnitus sufferers
can get relief after just a few hypnotherapy sessions. In some people,
the noises go away completely, and in others, the volume goes down
considerably.
The Problem with Hypnotherapy Is the Myth about It
In reality, most people do not understand hypnotherapy, and how it
works. And they are often misguided by the hypnosis sessions that are
shown on television. Here the therapist will put a person to sleep and
order him/her to do all kinds of funny things. Of course no one wants to
be completely vulnerable to the whims of the therapist, and thus,
hypnotherapy has never really become a main-stream cure.
What Really Happens In a Hypnosis Session?
A real life hypnosis session is much different than what is shown on
television. Here the therapist will first put the person to a completely
relaxed state. Once this is achieved, the therapist chooses from
several cures such as regression therapy, ego state therapy and
suggestive therapy. A single session might not give you the results, but
take a few of them, and you can certainly notice a difference.
Hypnotherapy enhances self-consciousness, and this lets the person
concentrate better. This is known as the alpha state. When the person is
able to achieve this, he/she can recall the memory and retrain the
brain to break the memory loop of sound that causes the tinnitus sounds.
Never underestimate the power of your brain. It has the ability to block
off most of the things we see or hear everyday. If the brain couldn't
do this, then we would have to evaluate or analyze everything we see and
hear. But that's not what happens. This is because the brain
prioritizes things and lets us get on with our daily lives.
Especially when tinnitus is not directly related to a risky physical
health condition, using the correct manipulation, hypnotherapy can
decrease our awareness to the sounds of tinnitus.
Moreover, hypnotherapy can significantly contribute to relaxation and
distress the patient and there are some manifestations of tinnitus that
are almost directly related to a prolong state of anxiety and stress or
are intensified by it.
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Hypnotherapy can provide some relief from tinnitus. It can reduce or
temporarily make the sounds go. But remember, the sound is just a
symptom. It is best that you try to cure the root causes, instead of
turning to symptomatic treatments such as hypnotherapy.
The only way you could ever get rid of your tinnitus for good is by
following the holistic approach to healing. By using a multidimensional
treatment for tinnitus, we are tackling all tinnitus causative factors
and eliminating these triggering elements from the root. This is the
only path for permanent freedom from tinnitus.